There are plenty of NLP trainings in the market these days and funny enough, two questions we receive often are what are the best NLP programs and what is NLP.
NLP or neuro-linguistic programming is what you call the study of human subjectivity.
The communication model at NLP’s core shows how communication works – how we communicate with ourselves and how that affects our communication with others.
In a nutshell, neuro-linguistic programming training can help you be more aware of your thoughts, emotions, behavior and enable you to manage them in a way that benefits you and others.
If this is something that you’re interested in, keep reading as Alpha Omega Performance shares information about NLP that you might want to know about.
NLP refers to the three main aspects of the mind-body-emotion system that makes up a person:
- Neurology – this refers to the nervous system that enables cognition and function.
- Linguistics – this refers to the language and syntax system running meaning-making and is expressed via neurology.
- Programming – the patterns and habits made or done using neurology and language that ultimately gives one a sense of self.
The Core of NLP
At the very core of NLP is the NLP communication model, or what’s known as the ‘near concept model.
This teaches you precisely how you function and represent the world to yourself.
This model helps you distinguish reality from your subjective interior world and shows you how you are only running representations of reality as opposed to experiencing reality itself.
What it means is that people often deal with and face what we perceive to be true, whether or not that’s a part of our reality.
The basic premise of neuro-linguistic programming as a human functioning model is that people function pretty well and have all the resources they need.
Whatever problems they are experiencing aren’t exactly stemming from them but are caused by their habits, programming, and frame of mind.
How NLP Works
With the base idea that people run with internal maps of the world perceived through sensory experiences, NLP attempts to detect and change unconscious biases that limit a person’s map of the world.
Contrary to what some people think, though, NLP is not hypnotherapy.
It runs through the conscious use of language to effect changes in one’s behavior.
For instance, one of the key features of NLP is the belief that a person is biased towards a particular sensory system.
This can be detected by the therapist through the language used by the practitioner.
Techniques Used for NLP
Below are some of the techniques that you can use to eliminate negative feelings and thoughts that may be linked to a past event or perception:
- Anchoring – turning sensory experiences into specific triggers for different emotional states
- Rapport – tuning into a person by matching physical behaviors to communicate better and get better responses
- Swish Pattern – changing behavior or thought patterns to reach the desired result.
- Visual/Kinesthetic Dissociation – removing negative feelings and thoughts that are related to a past event
NLP is indeed an effective method of personal development that utilizes such methods as self-reflection.
It helps improve one’s confidence and communication skills.
You can apply it in businesses to reach work-related goals like job progression or increased productivity.
You can also use it as part of therapies provided for people with phobias, PTSD, GAD, depression, and others.
If you or your team are held back by the negativity that occupies your thoughts and feelings, taking the best NLP training will be helpful.
Like to find the best NLP programs?
Alpha Omega Performance offers some of the best NLP programs in Australia that have helped countless people find the best versions of themselves. Try our 8-day Certification Program or know more about what we offer!